Mindy Cardenas, LPCC, EXAT, ATR-BC
Combining expressive arts, meditation, mindfulness, & practice through classes, weekly meditation community, consultation, coaching, supervision, & psychotherapy
Expressive Arts Meditation
Each of us has the ability to cultivate presence & resilience. With mindfulness, curiosity, kindness, creativity, & play, we can open to our ability to be present in our lives. You can choose from classes, Sangha, coaching, & consultation that combine secular meditation and mindfulness practices with expressive arts practices to create a comprehensive sensory approach to living and working mindfully.
Expressive Arts Psychotherapy
A form of psychotherapy that combines traditional theories and practices of conventional “talk therapy” with sensory based, action oriented, and creative processes. Focus is on the convergence of multiple art forms, including music, writing, visual arts, theatre, photography & dance/movement, to engage in the process of psychotherapy.
“The body always leads us home…if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.”
—Pat Ogden
